Have you been experiencing fatigue and low energy? The right type of massage might just be the way to recharge your batteries. One great massage technique is Shiatsu. Originating from Japan, Shiatsu owes its roots in certain manual physical therapies, such as acupuncture or anma, and taking inspiration from western techniques. These were combined to create the Shiatsu massage. Here’s everything you need to know about this Japanese massage therapy technique.
What to Expect from a Shiatsu Session
It’s a good idea to know what to expect before your Shiatsu massage appointment. Knowing what’s about to come can make you feel less nervous for the appointment. Here’s what you need to know before your first session:
- The massage therapist may assess your qi before starting. Qi, also spelled as chi, is your body’s energy or life force. Your massage therapist will assess your qi so that he or she can determine what techniques you will need. For example, if you’re suffering from fatigue, the massage therapist might deploy techniques that encourage the restimulation and reactivation of your qi levels.
- Don’t expect any massage oils. Shiatsu is a dry massage, which means your massage therapist won’t be using any oils during your session. This is because of the origins of the technique; using oils during massage sessions is a more Western practice.
- You can keep your clothes on. It’s typical for massage therapists to require their clients to take their clothes off for the session. Shiatsu, on the other hand, can be performed without taking any of your clothing off. This is because of the lack of oil required, and because the techniques used do not require skin-to-skin contact. With this in mind, it’s best to wear loose, comfortable clothing during your Shiatsu massage appointment.
The Benefits of Shiatsu
Shiatsu’s roots are in acupressure and the concept of qi, so it’s no wonder that it can offer several physical and spiritual benefits. These include:
- It’s a non-invasive massage. If you’re interested in massage but are uncomfortable with removing your clothes, Shiatsu is the perfect technique for you. This technique is non-invasive in that it does not require you to remove your clothing.
- Improves blood circulation. The techniques used in Shiatsu massage can encourage better blood circulation, which has many positive side effects. It can remove stress hormones, oxygenate muscles, and reduce constipation.
- Reduces chronic pain. Those who suffer chronic pain, especially located in the lower back area, may be able to experience some relief with the help of a Shiatsu massage appointment.
- Increases your energy. One of the main purposes of Shiatsu massage is to improve your body’s qi. Experienced Shiatsu massage therapists will be able to determine the state of your qi, which could then influence the techniques that the therapist will use on you.
Who Shouldn’t Get a Shiatsu Massage?
While the Shiatsu massage provides many different benefits, it might end up doing more harm than good towards certain demographics. The following should avoid getting a Shiatsu massage:
- Pregnant women
- Those with a limited range of motion
- People with blood cancers, such as leukemia
- Those with skin conditions, such as eczema or rashes
Are you interested in trying out Shiatsu massage? You can book an appointment with Massagedaily.ph and experience Shiatsu massage without even leaving your home.