Have you ever tried practicing self-massage? Whether as a way to relax or address muscle pains, self-massage is an easy self-care method with plenty of benefits. But what, exactly, is self-massage? What are its precise benefits? And how do you get started on the practice? Here’s everything you need to know.
What is self-massage?
Self-massage is a type of massage that you give to yourself, either with your hands or with certain tools. You likely won’t achieve the same pressure or angles that a massage therapist can offer, but it can still help ease muscle pains and help with your stress levels. Adding self-massage to your self-care routine can improve your overall mood, keep your stress levels low, help you sleep better, and ease any common muscle pains and strains.
What are some common self-massage tools?
A passionate self-massage community has blossomed around the practice, and now there are all kinds of tools and devices you can use to address any of your specific needs. Here are a few self-massage tools to consider:
- Your hands. They’re reliable, precise, and most importantly, free! Your hands are just as effective as any tool you can find in stores, and there are plenty of techniques to learn. You’ll likely use your hands to massage your feet, head, or neck.
- A tennis ball. A tennis ball or a specially-made massage ball is great for those hard-to-read spots, such as your shoulders or lower back. You can use one by placing it between your back and the wall or floor, then rolling your body over the ball.
- A massage gun. The force of a machine gun can help you perform a deep-tissue massage on yourself, rather than relying on a massage therapist. People most often use it on their neck, back, shoulders, or legs.
- Other unique massage tools! The self-massage community is very innovative, constantly looking for and creating new tools for better self-massages. Take a look at certain shopping websites or department stores and be on the lookout for interesting tools. You never know what you may find!
What are the benefits of self-massage?
- It’s less expensive than a professional massage. Everyone loves a good massage, but booking an appointment with a massage therapist is often a luxury that not everyone can afford. In comparison, self-massage is entirely free, if you choose not to buy any specific tools.
- You can do it as often as needed. Even if you have the means, it’s just not feasible for people to book weekly or even daily massage appointments. Setting aside a few minutes for self-massage every day is much more convenient, especially if you’re practicing it to cope with daily fatigue or pain.
It’s good pre-workout practice. Self-massage before a good workout session can warm up your muscles and increase your mobility. This would make your exercise easier and could prevent injuries such as muscle strains or sprains.