The rainy season is in full swing now, with plenty of storms and showers coming our way for the next few months. The cold is definitely a welcome change from the sweltering heat of summer, and one way you can take advantage of it is by booking a massage appointment. But why is the rainy season the best time for a massage? Here are the benefits of a rainy day massage.
It can give you a mental health boost.
Have you ever heard of seasonal affective disorder, also known as seasonal depression? It’s a type of depression that some get during the colder months of the year. In the west, for example, people may get seasonal affective disorder during fall or winter. For us Filipinos, though, it’s most likely to hit during the rainy months.
If you’re the type to get seasonal depression, regular massage appointments may be able to help you cope with your symptoms. Massages can decrease cortisol, a stress hormone, and increase serotonin and dopamine, which are mood-boosting brain chemicals. While more research needs to be done about its benefits, getting a rainy day massage is a low-risk technique that could help you with seasonal depression.
It boosts your immune system.
Cold weather lowers your body temperature, which in turn weakens your immune system. You can get sick much faster if you don’t take care of yourself during the rainy season. One way to strengthen your immune system is by getting a massage. Massage promotes better blood flow, which can bring oxygen and nutrients to your body faster and raise your body temperature. These can all prevent you from getting sick.
It’s a fun, relaxing indoor activity.
A lot of us prefer staying indoors during the rainy season, both to avoid the hassle of traveling in the rain and to keep ourselves safe. Still, staying indoors all day can be a little boring, especially if you’re more used to spending your time outdoors. Massage is a great way to spend your time during a lazy, rainy day. You can go to a massage spa, but if you’d rather not travel in the rain, you can also book an appointment with a home service massage spa like Massagedaily.ph. You can have the full spa experience without even leaving your home!
It can soothe your tense muscles.
Cold weather makes your muscles contract, making them stiff and tense. This tenseness can make them lose their range of motion and cause chronic muscle pain. A good massage can loosen these muscles up and restore their flexibility. Plus, the increased blood flow would also relieve any pain from the stiffness, making you much more comfortable.