Are you excited for the summer season? Many people call summer their favorite time of year, and for good reason. Schools are letting their students out for summer vacation, and many families schedule their vacations and trips for the summer to make the most of the heat and the free time. It’s the perfect time to unwind after a year’s worth of work. And what better way to do so than by getting a massage? Here are four reasons why you should get a summer massage.
It’s a great way to unwind after your summer activities.
The best time of the year to do outdoor activities is during the summer. You can go hiking to enjoy the summer sun or go swimming to cool off. These activities can put a strain on your muscles though, especially if you’re not usually that active. Waking up with a sore body is uncomfortable and can sometimes be bad enough to force you back to bed.
A great way to help you recover faster from muscle soreness is by booking a massage appointment. A gentle massage can increase blood circulation in the area without putting the muscle through even more stress. This can speed up recovery and get rid of muscle pain, leaving you energized for the next activity.
It can prevent and help with injuries.
Most of the time, all you have to worry about after a day of hiking or swimming is some muscle soreness. Sometimes, though, you’ll get unlucky and sprain an ankle or pull a muscle, putting a stop to all of your fun summer plans until you recover.
Regular massage appointments can also prevent injuries from happening in the first place. A good massage can improve your muscles’ range of motion and decrease flexibility. If you twist your arm the wrong way or roll your ankle while running, you have a better chance of coming out of it unscathed.
Hot weather can cause mild swelling.
Have you ever heard of heat edema? It’s a condition where your legs and feet start to swell slightly because of hot weather. Heat edema has many causes that could apply to you this summer. It could be from dehydration, especially if you don’t drink enough water to begin with. Your body wants to conserve as much water as it can when dehydrated. This can cause it to start storing extra water in the tissues around your feet and ankles. Heat can also cause your blood vessels to expand, leaking fluid into your tissues.
Massage has proven to help with swelling by encouraging the drainage of lymph nodes. Better lymphatic system drainage can get rid of your heat edema and flush out any toxins your body has accumulated.
It can help you relax.
The summer season can be just as stressful as any other time of year. If you’re still studying, many things can still keep your days busy during summer vacation: family vacations and reunions, summer school, side-hustles, etc. And if you’re already working, you don’t get to take a break at all. Add in the scorching hot weather that can ruin anyone’s mood, and it’s no surprise that many people feel pent-up and stressed during summer.
A massage can help you unwind and manage your stress by lowering your cortisol levels, also known as the stress hormone. It also boosts your dopamine and endorphin levels, which are considered your “happy” hormones. With lower stress and a clearer head, you’ll be able to accomplish everything you need to do despite the summer heat.
If you’re looking for a massage spa for your next summer massage, consider booking with a home service massage spa. This type of massage spa brings the complete spa experience to your own home, so you won’t have to hunt down for a brick-and-mortar massage spa near you. Massagedaily.ph is a home service massage spa that completely transforms your home into a spa, complete with ambient music, aromatherapy, and a selection of oils.