A lot of us don’t cherish our mornings enough. When we have school or work, we often go through our mornings in a rush. Eat something small, shower, spend too much time on the commute to our destination. Our weekends aren’t any better, as many of us probably spend it scrolling through social media on our phones. But an effective morning routine can positively influence the rest of the day ahead. Here are a few tips on how to create a morning routine that suits your needs.
Get enough sleep.
Believe it or not, your morning routine actually starts the night before. You can set your routine off on the right foot by getting enough sleep. This will give you the energy to take on not just the morning, but the rest of the day as well. Adults need six to eight hours of sleep a night, so be sure to plan your sleeping schedule accordingly.
Speaking of which, it’s also important to keep a consistent sleeping schedule by sleeping and waking up at the exact same time every day. Doing so establishes your internal body clock, granting you more restful nights and more energy during the day.
Give yourself time.
Rushing through your morning not only prevents you from enjoying it, but it also prevents you from properly getting ready. You may find yourself still feeling sleepy and tired throughout the day after rushing through your morning routine. It’s best to give yourself plenty of time in the mornings so that you can go through it at your own pace. Adjust your sleeping schedule so that you can wake up early enough to have a leisurely morning, while still getting the right amount of sleep.
Avoid your phone.
A lot of us reach for our phones as soon as we wake up. Unfortunately, the addictive nature of the internet can make it difficult to put back down. Social media can make it difficult to get off your phone. Before you know it, you’ll have wasted most of your morning browsing the web. The best way to make the most of your morning is to keep your phone away from yourself. You can even put your phone in a different room to make yourself get out of bed to get it.
Prepare a healthy breakfast.
A lot of us will grab just about anything from our refrigerators while we prepare for our day. But taking the time to eat a delicious and healthy breakfast can make a significant difference in how your day will go. If you’re looking for a quick meal, a bowl of oatmeal and fruit doesn’t take a lot of time or effort to make. You can also do some meal prep at night so that putting your breakfast together in the morning requires less effort.
Do a quick exercise routine.
Do you have a hard time waking up properly in the mornings? If you do, you might need to add exercise into your daily ro Exercise can help by raising your body’s core temperature, signaling your body clock that it’s time to wake up. You don’t have to do a long, strenuous work out first thing in the morning; instead, focus on doing simple things, such as stretching or doing squats. There are many simple routine videos on the internet that you can reference for yourself. Not only will these exercises wake you up every morning, but you can also enjoy a healthier and more active body after a few months of forming the habit.