Being mindful and intentional about movement and paying attention to the way your body feels is an important skill. Dr. Sharon Gam says in the article published by Pliability titled “12 Benefits of Stretching in the Mornings & 14 Easy Moves to Try”.
By engaging in basic reliant exercises, dopamine levels can be naturally elevated, improving mood, energy, and general well-being.. Enhanced focus, less tension, and a greater sense of satisfaction are all rooted in this dopamine boost.
Depression and anxiety have physical symptoms — it’s not just in people’s heads. Helen Phelan explains in Jay Polish’s article titled “Experts Explain How Your Brain Changes When You Stretch”. More than 40% of adults experience muscle tension because of stress, which shows that our bodies can feel what our minds do not usually notice.
While we may not always have control over the workload we receive, we do have the power to create our own lifestyle. Prioritizing mental health is essential—finding healthy ways for both the body and mind to cope can refine a person as a whole. Simple habits like exercise and proper rest can make a significant difference in maintaining balance amid life’s demands.
Here are 5 basic kinds of stretches you can perform to reduce stress
- Child’s Pose
This exercise helps people who spend a lot of time sitting as it stretches the lower portion of the back (hips).
- Cat-Cow’s Stretch
This helps enhance posture while alleviating strain on the pelvis and spine.
- Seated Forward Fold
An exercise that is focused on stretching the hamstring and can effectively release a lot of built-up stress.
- Standing Forward Bend
Aside from relief from neck strains and back problems, this improves balance and coordination. It also reduces anxiety and contributes to the quality of sleep.
- Neck and Shoulder Stretch
Helps enhance blood circulation, ensuring better oxygen flow throughout the body. It also reduces the risk of developing a stiff neck and a frozen shoulder.
Taking a break from technology and engaging in simple stretches can be beneficial. It enhances mindfulness, helps flush out toxins from the body, and fosters discipline while boosting overall productivity.
ADU INTERN Fionna Alyzzah M. Serrano