Who says massages are only for adults? Pediatric massage therapy is the same as regular therapy, but aimed towards children instead. Massage therapists would use gentler techniques to accommodate for the children’s smaller bodies. Children will be able to get just as many benefits from massage as adults do. Here are four reasons why a kiddie massage from a trusted massage therapist can ultimately help your child.
Relieves Stress
Children have their own reasons to be stressed out, too. They may be dealing with stress caused by schoolwork, their budding social life, or drastic life changes. They also might not know how to handle their stress as well as an adult may be able to, leading to worse side effects later on.
If your child is dealing with stress, it may be a good idea to treat him or her with a pediatric massage. Pediatric massage provides the same benefits it provides adults by lowering cortisol, which is the hormone associated with stress. It also boosts levels in dopamine and serotonin.
Helps with Growing Pains
Kids are constantly growing as they grow older, and sometimes even their own bodies have a hard time keeping up. As a result, many children experience growing pains, especially around the knees and calves. Pediatric massage therapy can help naturally ease these pains. There’s also a belief that massage can stimulate further growth and development.
Bonding Between Parent and Child
Many people use massage therapy as a way to bond with their loved ones. Massage parties are common because it grants people the opportunity to spend time with each other, all while being able to relax and unwind. In the same way, you’ll be able to bond with your child by booking your massage appointments together. If you want to take it a step further, you can also book massage appointments for the rest of the family. By doing so, you’ll be able to spend time and make memories with each other.
Improves Sleeping Habits
Sleep is especially crucial for children, who need as many as ten hours of sleep a night. These extra hours are necessary because of their bodies’ constant growth and development. Sleep deprivation can stunt their growth too early and limit their mental functions. A massage can stabilize melatonin levels and help them feel more relaxed, making it easier for them to fall asleep and helping them achieve the amount of sleep they need in a night.
If you’re interested in treating your child to a massage, Massagedaily.ph offers kiddie massages for children ages 10 years old and below. Plan the perfect self-care day for you and your child by contacting MDPH today.