Self-Care

The only relationships that are worth keeping in your life are healthy ones. Healthy relationships can lift you up and improve your quality of life. It’s also proven to lower anxiety and depression, improve self-esteem, and even help with your physical health. However, a healthy relationship requires effort on both parties to flourish. Here are […]

Have you ever tried writing? We don’t mean an essay for school or a report for work. Rather, have you ever tried to write anything for yourself? This can be anything from a journal entry to a poem or short story. If you have, how did you feel after finishing your piece? Did you feel

Technology has progressed faster than some of us can even comprehend, especially within the last decade or two. The rise of the internet, especially, has improved our way of communicating with the people around us, even if they’re on the other side of the world. However, too much of anything can turn into a bad

While monthly periods are a normal part of a woman’s life, they’re still inconvenient at best and painful at worst. This is why proper self-care during periods is essential. However, many people forget that period self-care goes beyond keeping up with proper hygiene. Ensuring that you feel good during your period, physically and emotionally, goes

How well do you uphold your personal boundaries? Many people struggle with setting and maintaining their boundaries for a variety of reasons. Unfortunately, a lot of these reasons have their roots in trauma. They may not like saying no to others in fear of the reaction they may get. Others may derive their sense of

What do you think of when you hear the word ‘meditation’? Many might imagine the cliche image of a woman sitting cross-legged on a mat, eyes closed and the tips of her thumbs and middle fingers touching. But proper meditation can offer anyone amazing benefits on their mental and physical health. If you’d like to

How do you eat your meals? Many people gulp down their meals without a second thought. There are many reasons why they might not think too much about how they’re eating. Some have busy schedules and only want to fill up their stomachs so they can get back to work. Others would rather do something

Do you take good care of yourself when you’re pregnant? It’s important to remember that what you do to yourself also affects your baby, whether that be good or bad. That’s why developing a good self-care routine is so essential. It can help make your pregnancy a much easier experience for you, but it can

The rise of hustle culture may seem admirable among workers, especially young adults, but it’s also a dangerous slope. While being ambitious is an admirable trait, many also sacrifice their time and health to achieve their goals. Unfortunately, an “all work and no play” mindset will only result in you burning out in the long