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“There’s the likely dopamine crash that occurs when all the fun summer activities end, and we enter a lull of adjusting to going back to school or work,” says Gilly Kahn, a clinical psychologist. This quote appears in 7 Ways to Beat the End-of-Summer Blues, written by Perri Ormont Blumberg on her blog. After all […]
Overcoming Summer Blues: Midyear Mental Health Check Read More »
Photo Source: Cottonbro Studio How can we talk about the good old days without considering our childhood summers? Those were the times when we felt free, full of life. and eager to embrace the world with no worries. As summer approached, it was more than just a change of seasons—school was done, the days were longer,
Redefining Summer: Letting Go of Childhood Nostalgia and Embracing the Season Anew Read More »
Being mindful and intentional about movement and paying attention to the way your body feels is an important skill. Dr. Sharon Gam says in the article published by Pliability titled “12 Benefits of Stretching in the Mornings & 14 Easy Moves to Try”. By engaging in basic reliant exercises, dopamine levels can be naturally elevated,
How Simple Stretching can Alter your Brain Chemistry Read More »
“There is no limit to what we, as women, can accomplish,” said Michelle Obama in a 2020 Instagram post. Women are powerful and limitless. Women can accomplish or achieve anything once they set their focus on it. Throughout history, women have faced countless barriers, to their homes, society, and workplaces. Regardless of challenges like these,
Breaking Barriers with a Touch of Wellness Read More »
For women, one of the most unpleasant things they could experience is menstrual cramps. Valinda Riggins Nwadike, MD, MPH from the University of Illinois College of Medicine and Columbia University, in her article in the MedicalNewsToday described menstrual cramps, also known as dysmenorrhea, as the dull, throbbing, cramping pain in the lower abdomen, just above
How To Alleviate Menstrual Cramps Read More »
As inherently creative creatures that yearn for expression and connection, music is an ever-constant accompaniment to our everyday lives. With each hum of a note, a melodic lilt of a line, a story is waiting to be listened to, kindling a symphony of emotions from the depths of our hearts and souls. Music affects us
14 Songs to Add to Your Love and Relaxation Playlist Read More »
Massage can enrich your relationships in ways you may not realize. With just one activity, you can show and incorporate all the ways you love your partner. Oxytocin, also known as the “love hormone,” “cuddle hormone,” and “trust hormone,” plays a huge role in the science of love. It is released through various activities, such
Massage and Love: One Activity, All Love Languages Read More »
Will something change? It probably won’t be the case. But still, this day will end. When the second hand and the minute hand overlap, the world holds its breath for a very brief moment Zero o’clock —00:00 (Zero o’clock) by BTS, from the album “MAP OF THE SOUL: 7”, 2020Translated by: doolset Amidst the everyday
Zero O’Clock: Resetting After a Tiring Day Read More »
It’s another year crossed off the calendar again and so comes the ever-constant question, “What is your New Year’s resolution?” which can be daunting or too vague of a concept for some. If you are one of these people, we got you! Here are some points for you to start for each part of your
New Year, New Me: Your New Year’s Resolution Starter Pack Read More »
Do you have any favorite music artists? Music is a core part of many people’s everyday lives, and it can affect you in a lot of ways. High-energy songs with a good beat can make for great workout music, helping you maintain your physical health. It can help you feel whatever emotion you have tenfold—upbeat
5 Ways Music can Help Your Mental Health Read More »