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“Take care of your body. It’s the only place you have to live in.” – Jim Rohn Every month of July, we celebrate Nutrition Month. This month serves as a gentle reminder that we need to nourish our bodies and minds, not only during this month, but as a vital part of our daily lives. […]
Nourish to Flourish: The Vital Role of Getting a Restful Sleep to Your Success Read More »
When you see “sports massage” in our services list, do you imagine an exceptionally conditioned athlete on our line of customers? While it’s true that professional athletes seek this, it’s a common misconception that sports massage is designed only for them. The truth is, if you love to go to the gym, hiking, dancing, or
“Massage offers a rare chance to disconnect, even briefly, from pain’s grip. It creates a space where your body is no longer the enemy—where gentle touch becomes a reminder of comfort rather than struggle,” Aaron Cygnarowicz wrote in his blog entitled The Science of Relief: How Massage Therapy Transforms Life with Chronic Pain. When we
Beyond the Power of Touch: What Massage Really Does for You Read More »
In her blog The Importance of Maintaining Structure and Routine During Stressful Times, Kendra Cherry highlights insights from Rachel Goldman, PhD, who explains that lacking a daily routine or structure can lead to increased stress, anxiety, overwhelming feelings, and difficulty with concentration and focus. When motivation is hard to come by—especially during tough times— completing
How Routines Ground Us Without Holding Us Back Read More »
“There’s the likely dopamine crash that occurs when all the fun summer activities end, and we enter a lull of adjusting to going back to school or work,” says Gilly Kahn, a clinical psychologist. This quote appears in 7 Ways to Beat the End-of-Summer Blues, written by Perri Ormont Blumberg on her blog. After all
Overcoming Summer Blues: Midyear Mental Health Check Read More »
Photo Source: Cottonbro Studio How can we talk about the good old days without considering our childhood summers? Those were the times when we felt free, full of life. and eager to embrace the world with no worries. As summer approached, it was more than just a change of seasons—school was done, the days were longer,
Redefining Summer: Letting Go of Childhood Nostalgia and Embracing the Season Anew Read More »
Being mindful and intentional about movement and paying attention to the way your body feels is an important skill. Dr. Sharon Gam says in the article published by Pliability titled “12 Benefits of Stretching in the Mornings & 14 Easy Moves to Try”. By engaging in basic reliant exercises, dopamine levels can be naturally elevated,
How Simple Stretching can Alter your Brain Chemistry Read More »
“There is no limit to what we, as women, can accomplish,” said Michelle Obama in a 2020 Instagram post. Women are powerful and limitless. Women can accomplish or achieve anything once they set their focus on it. Throughout history, women have faced countless barriers, to their homes, society, and workplaces. Regardless of challenges like these,
Breaking Barriers with a Touch of Wellness Read More »
For women, one of the most unpleasant things they could experience is menstrual cramps. Valinda Riggins Nwadike, MD, MPH from the University of Illinois College of Medicine and Columbia University, in her article in the MedicalNewsToday described menstrual cramps, also known as dysmenorrhea, as the dull, throbbing, cramping pain in the lower abdomen, just above
How To Alleviate Menstrual Cramps Read More »
As inherently creative creatures that yearn for expression and connection, music is an ever-constant accompaniment to our everyday lives. With each hum of a note, a melodic lilt of a line, a story is waiting to be listened to, kindling a symphony of emotions from the depths of our hearts and souls. Music affects us
14 Songs to Add to Your Love and Relaxation Playlist Read More »