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They are ones who run the court and the field. They can ace both the scoreboard and academics. And most importantly, they need a soothing and relaxing time to ease both their minds and their worn-out bodies for extensive training and constant learning. They are the ones who represent the university in national and university-wide […]
Fueling Performance and Recovery: Why Student Athletes Need Sports Massage Read More »
Have you ever wondered why some days you feel alert and energetic, while some days you’re tired? How many hours do you usually sleep? Are you sleeping on a freestyle schedule? Maybe you are messing with your body clock! The circadian rhythm, or body clock, is our body’s natural 24-hour clock, which tells our body
Body Clock Alert: How Everyday Habits Mess Up Your Sleep and How to Get Back on Track Read More »
Today’s youth are growing up in a world dominated by screens, may it be smartphones, tablets, laptops, or personal computers. While these offer education and entertainment, they can also begin a growing health concern: poor posture. While lower back pain is the common complaint among adults, youth sloucdhing during online classes and hours of scrolling
Posture Check: How Screen Time is Affecting Youth Health and What Massage Can Help Read More »
Another academic year is about to begin for students, while some may have already started their new school year. While the educational journey is truly rewarding, it can also be demanding–a rollercoaster of deadlines, exams, extracurricular activities, late-night study sessions, and back-to-back classes. In Gao Xinhang’s study entitled “Academic Stress and Academic Burnout in Adolescents:
Getting A+ in Wellness: How Massage Helps in Managing Academic Stress and Burnout Read More »
What is too much? What is just enough? How deep should a massage be? In reality, there’s never too much for a massage. In the article “Understanding Massage Pressure Levels” by Shawn White, the best massage pressure level is whatever feels comfortable for you. Our bodies respond differently to pressure or pain. What might be
Appreciating the Pressure: Choosing the Right Massage Pressure for Optimal Benefits Read More »
“Smart snacking is an invaluable weapon against cravings and poor food choices.” – Harley Pasternak When we work or study, whether it’s physical or mental, our body uses nutrients. As medical practitioners Seema, Majida, and Bhanvi noted in their study, deficiencies in these nutrients can lead to decreased physical and cognitive function, as well as
My Big Winner Duo: Healthy Snacks and Massage Read More »
“Take care of your body. It’s the only place you have to live in.” – Jim Rohn Every month of July, we celebrate Nutrition Month. This month serves as a gentle reminder that we need to nourish our bodies and minds, not only during this month, but as a vital part of our daily lives.
Nourish to Flourish: The Vital Role of Getting a Restful Sleep to Your Success Read More »
When you see “sports massage” in our services list, do you imagine an exceptionally conditioned athlete on our line of customers? While it’s true that professional athletes seek this, it’s a common misconception that sports massage is designed only for them. The truth is, if you love to go to the gym, hiking, dancing, or
“Massage offers a rare chance to disconnect, even briefly, from pain’s grip. It creates a space where your body is no longer the enemy—where gentle touch becomes a reminder of comfort rather than struggle,” Aaron Cygnarowicz wrote in his blog entitled The Science of Relief: How Massage Therapy Transforms Life with Chronic Pain. When we
Beyond the Power of Touch: What Massage Really Does for You Read More »
In her blog The Importance of Maintaining Structure and Routine During Stressful Times, Kendra Cherry highlights insights from Rachel Goldman, PhD, who explains that lacking a daily routine or structure can lead to increased stress, anxiety, overwhelming feelings, and difficulty with concentration and focus. When motivation is hard to come by—especially during tough times— completing
How Routines Ground Us Without Holding Us Back Read More »