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“Massage offers a rare chance to disconnect, even briefly, from pain’s grip. It creates a space where your body is no longer the enemy—where gentle touch becomes a reminder of comfort rather than struggle,” Aaron Cygnarowicz wrote in his blog entitled The Science of Relief: How Massage Therapy Transforms Life with Chronic Pain. When we […]
Beyond the Power of Touch: What Massage Really Does for You Read More »
In her blog The Importance of Maintaining Structure and Routine During Stressful Times, Kendra Cherry highlights insights from Rachel Goldman, PhD, who explains that lacking a daily routine or structure can lead to increased stress, anxiety, overwhelming feelings, and difficulty with concentration and focus. When motivation is hard to come by—especially during tough times— completing
How Routines Ground Us Without Holding Us Back Read More »
“There’s the likely dopamine crash that occurs when all the fun summer activities end, and we enter a lull of adjusting to going back to school or work,” says Gilly Kahn, a clinical psychologist. This quote appears in 7 Ways to Beat the End-of-Summer Blues, written by Perri Ormont Blumberg on her blog. After all
Overcoming Summer Blues: Midyear Mental Health Check Read More »
Photo Source: Cottonbro Studio How can we talk about the good old days without considering our childhood summers? Those were the times when we felt free, full of life. and eager to embrace the world with no worries. As summer approached, it was more than just a change of seasons—school was done, the days were longer,
Redefining Summer: Letting Go of Childhood Nostalgia and Embracing the Season Anew Read More »
Being mindful and intentional about movement and paying attention to the way your body feels is an important skill. Dr. Sharon Gam says in the article published by Pliability titled “12 Benefits of Stretching in the Mornings & 14 Easy Moves to Try”. By engaging in basic reliant exercises, dopamine levels can be naturally elevated,
How Simple Stretching can Alter your Brain Chemistry Read More »
“There is no limit to what we, as women, can accomplish,” said Michelle Obama in a 2020 Instagram post. Women are powerful and limitless. Women can accomplish or achieve anything once they set their focus on it. Throughout history, women have faced countless barriers, to their homes, society, and workplaces. Regardless of challenges like these,
Breaking Barriers with a Touch of Wellness Read More »
For women, one of the most unpleasant things they could experience is menstrual cramps. Valinda Riggins Nwadike, MD, MPH from the University of Illinois College of Medicine and Columbia University, in her article in the MedicalNewsToday described menstrual cramps, also known as dysmenorrhea, as the dull, throbbing, cramping pain in the lower abdomen, just above
How To Alleviate Menstrual Cramps Read More »
As inherently creative creatures that yearn for expression and connection, music is an ever-constant accompaniment to our everyday lives. With each hum of a note, a melodic lilt of a line, a story is waiting to be listened to, kindling a symphony of emotions from the depths of our hearts and souls. Music affects us
14 Songs to Add to Your Love and Relaxation Playlist Read More »
Massage can enrich your relationships in ways you may not realize. With just one activity, you can show and incorporate all the ways you love your partner. Oxytocin, also known as the “love hormone,” “cuddle hormone,” and “trust hormone,” plays a huge role in the science of love. It is released through various activities, such
Massage and Love: One Activity, All Love Languages Read More »
Will something change? It probably won’t be the case. But still, this day will end. When the second hand and the minute hand overlap, the world holds its breath for a very brief moment Zero o’clock —00:00 (Zero o’clock) by BTS, from the album “MAP OF THE SOUL: 7”, 2020Translated by: doolset Amidst the everyday
Zero O’Clock: Resetting After a Tiring Day Read More »