Self-Care

Being mindful and intentional about movement and paying attention to the way your body feels is an important skill.  Dr. Sharon Gam says in the article published by Pliability titled “12 Benefits of Stretching in the Mornings & 14 Easy Moves to Try”. By engaging in basic reliant exercises, dopamine levels can be naturally elevated,

“There is no limit to what we, as women, can accomplish,” said Michelle Obama in a 2020 Instagram post. Women are powerful and limitless. Women can accomplish or achieve anything once they set their focus on it.  Throughout history, women have faced countless barriers, to their homes, society, and workplaces. Regardless of challenges like these,

For women, one of the most unpleasant things they could experience is menstrual cramps.  Valinda Riggins Nwadike, MD, MPH from the University of Illinois College of Medicine and  Columbia University, in her article in the MedicalNewsToday described menstrual cramps, also known as dysmenorrhea, as the dull, throbbing, cramping pain in the lower abdomen, just above

As inherently creative creatures that yearn for expression and connection, music is an ever-constant accompaniment to our everyday lives. With each hum of a note, a melodic lilt of a line, a story is waiting to be listened to, kindling a symphony of emotions from the depths of our hearts and souls. Music affects us

Massage can enrich your relationships in ways you may not realize. With just one activity, you can show and incorporate all the ways you love your partner. Oxytocin, also known as the “love hormone,” “cuddle hormone,” and “trust hormone,” plays a huge role in the science of love. It is released through various activities, such

Will something change? It probably won’t be the case. But still, this day will end. When the second hand and the minute hand overlap, the world holds its breath for a very brief moment Zero o’clock —00:00 (Zero o’clock) by BTS, from the album “MAP OF THE SOUL: 7”, 2020Translated by: doolset Amidst the everyday

Do you have any favorite music artists? Music is a core part of many people’s everyday lives, and it can affect you in a lot of ways. High-energy songs with a good beat can make for great workout music, helping you maintain your physical health. It can help you feel whatever emotion you have tenfold—upbeat

The rainy season is officially upon us! While it can be a hassle to deal with the rain, especially on work days, there’s nothing quite like a rainy day off. You can enjoy the relaxing sounds and cozy cold weather, all in the safety of your home. The question is, how do you make the