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Staying active isn’t always easy, especially for adults stuck in the usual 9-to-5. By the time the weekend approaches, most of us primarily spend this time catching up on sleep, binge-watching a new series, or maybe trying out a trending recipe. With such little free time, squeezing in some time for a good workout routine […]
Keep It Beating: Simple Ways to Keep Your Lifestyle Active Read More »
Massage has constantly been the subject of comfort and relaxation. And we cannot deny this, as it has been proven to improve the well-being of an individual: from reducing muscle tension to improving sleep patterns, and as a big step towards a healthier lifestyle. But more than these health benefits, it also plays an important
The Therapeutic Power of Massage You Didn’t Know You Needed Read More »
Too much stress can produce adrenaline, which can cause the heart to beat faster and raise blood pressure. After some time, this can damage the heart. It can also result in serious heart problems such as coronary artery disease, which can eventually lead to a heart attack, or worse, heart failure.
When we think of staying healthy, most of us picture eating the right foods, getting enough sleep, or exercising outside or inside the gym. But there’s one simple habit that often gets overlooked by everyone—drinking enough water. How often do you drink your water? Our body depends on water to survive. This isn’t just something
Staying Hydrated: Why Water Matters in Our Body? Read More »
They are ones who run the court and the field. They can ace both the scoreboard and academics. And most importantly, they need a soothing and relaxing time to ease both their minds and their worn-out bodies for extensive training and constant learning. They are the ones who represent the university in national and university-wide
Fueling Performance and Recovery: Why Student Athletes Need Sports Massage Read More »
Have you ever wondered why some days you feel alert and energetic, while some days you’re tired? How many hours do you usually sleep? Are you sleeping on a freestyle schedule? Maybe you are messing with your body clock! The circadian rhythm, or body clock, is our body’s natural 24-hour clock, which tells our body
Body Clock Alert: How Everyday Habits Mess Up Your Sleep and How to Get Back on Track Read More »
Today’s youth are growing up in a world dominated by screens, may it be smartphones, tablets, laptops, or personal computers. While these offer education and entertainment, they can also begin a growing health concern: poor posture. While lower back pain is the common complaint among adults, youth sloucdhing during online classes and hours of scrolling
Posture Check: How Screen Time is Affecting Youth Health and What Massage Can Help Read More »
Another academic year is about to begin for students, while some may have already started their new school year. While the educational journey is truly rewarding, it can also be demanding–a rollercoaster of deadlines, exams, extracurricular activities, late-night study sessions, and back-to-back classes. In Gao Xinhang’s study entitled “Academic Stress and Academic Burnout in Adolescents:
Getting A+ in Wellness: How Massage Helps in Managing Academic Stress and Burnout Read More »
What is too much? What is just enough? How deep should a massage be? In reality, there’s never too much for a massage. In the article “Understanding Massage Pressure Levels” by Shawn White, the best massage pressure level is whatever feels comfortable for you. Our bodies respond differently to pressure or pain. What might be
Appreciating the Pressure: Choosing the Right Massage Pressure for Optimal Benefits Read More »
“Smart snacking is an invaluable weapon against cravings and poor food choices.” – Harley Pasternak When we work or study, whether it’s physical or mental, our body uses nutrients. As medical practitioners Seema, Majida, and Bhanvi noted in their study, deficiencies in these nutrients can lead to decreased physical and cognitive function, as well as
My Big Winner Duo: Healthy Snacks and Massage Read More »