Massage

If you’re new to the world of massage, you may be confused about a few steps in the process. Why do you need to remove your clothing for the massage? Why does the massage therapist need to use massage oil? The answer to both of these questions is virtually the same: the therapist needs skin-to-skin […]

Desk job workers are currently very common, spending around 8 hours a day sitting at their desks and typing away at their computers. Because of this, one might assume that working a desk job isn’t tiring, especially on the body. However, spending long periods of time without moving has a surprising amount of negative side

While massage therapy is becoming more popular in recent years, many other people are still hesitant to try it out for themselves. One of the reasons for this is because of the myths that go around about massage. Once disproven, though, it’s likely that many people might change their opinions about massage and feel curious

Are you new to the world of massage? Massage is an excellent way to take care of both your physical and mental health. It’s a great way to relieve stress, loosen any tense muscles, and improve blood circulation. Your first massage appointment may be intimidating at first, but it’ll be a breeze once you know

Do you have cellulite? Cellulite is a common body occurrence, with around 80-90% of women developing cellulite on their bodies at some point in their lives. Men are less likely to get it, with only 10% of men developing it in their lives, but they’re not immune to it either. While it isn’t a serious

Have you been experiencing fatigue and low energy? The right type of massage might just be the way to recharge your batteries. One great massage technique is Shiatsu. Originating from Japan, Shiatsu owes its roots in certain manual physical therapies, such as acupuncture or anma, and taking inspiration from western techniques. These were combined to

People try out all sorts of medications and coping mechanisms for chronic pain. They may use over-the-counter painkillers, topical products, muscle relaxers, or corticosteroids. Some are even permitted to use opioids or medical marijuana to help cope with severe pain. While many people rely on medical treatments to cope with their pain, some holistic treatments

Have you ever heard of aromatherapy? It may seem hard to believe that smelling something is enough to improve your overall health. But more and more research has sprouted up over the years, detailing all the different benefits aromatherapy can provide. While it’s certainly not a cure-all, it can also be a powerful tool for