Massage

Massage has been a longstanding practice in many areas of the world, dating back to at least 3000 BCE or earlier in Asia. Today, it is still one of the prevalent forms of treatment and self-care. Unfortunately, with its rich history and the mesh of old and new practices, as well as new research findings, […]

Have you ever tried practicing self-massage? Whether as a way to relax or address muscle pains, self-massage is an easy self-care method with plenty of benefits. But what, exactly, is self-massage? What are its precise benefits? And how do you get started on the practice? Here’s everything you need to know.  What is self-massage? Self-massage

The rainy season is in full swing now, with plenty of storms and showers coming our way for the next few months. The cold is definitely a welcome change from the sweltering heat of summer, and one way you can take advantage of it is by booking a massage appointment. But why is the rainy

We often associate massages and self-care in general with women. Many mothers are huge fans of massage, since it’s a great way for them to relax and take care of their bodies. But we rarely hear about men who indulge in self-care. It’s an unfortunate fact that stigma exists around men and their mental health.

Summer is the season of pampering yourself! Whether you’re a student who’s finished yet another school year, a mother diligently caring for her children, or anything in between, you deserve to treat yourself this summer after all of your hard work. What better way to relax and reward yourself for a job well done than

Are you excited for the summer season? Many people call summer their favorite time of year, and for good reason. Schools are letting their students out for summer vacation, and many families schedule their vacations and trips for the summer to make the most of the heat and the free time. It’s the perfect time

Deep tissue massage is a massage technique that is used to get to the layers of muscle that are far from the body’s surface. Not only is it deeply relaxing, but it is also a common way to treat sprains, break up scar tissue, and undo the knots in your muscles. Massage therapists use firm

Can massage be a valid treatment for medical conditions? Lymphatic massage is a massage technique that is used as treatment for certain conditions concerning the lymphatic system, mainly lymphedema. But how can massage therapy do such a thing, and what other benefits can you attain from it? Here are five reasons why you should consider

We’ve told you all about the benefits of getting regular hand massages, but there are many more types of massage that focus on a single body part. Another popular type is the head massage. Like the hand massage, it also has several benefits that you wouldn’t otherwise get in other massage techniques. Here are a