Staying active isn’t always easy, especially for adults stuck in the usual 9-to-5. By the time the weekend approaches, most of us primarily spend this time catching up on sleep, binge-watching a new...

Massage has constantly been the subject of comfort and relaxation. And we cannot deny this, as it has been proven to improve the well-being of an individual: from reducing muscle tension to improving...

Too much stress can produce adrenaline, which can cause the heart to beat faster and raise blood pressure. After some time, this can damage the heart. It can also result in serious heart problems such...

When we think of staying healthy, most of us picture eating the right foods, getting enough sleep, or exercising outside or inside the gym. But there’s one simple habit that often gets overlooked by...

They are ones who run the court and the field. They can ace both the scoreboard and academics. And most importantly, they need a soothing and relaxing time to ease both their minds and their worn-out...

Have you ever wondered why some days you feel alert and energetic, while some days you’re tired? How many hours do you usually sleep? Are you sleeping on a freestyle schedule? Maybe you are messing...

Today’s youth are growing up in a world dominated by screens, may it be smartphones, tablets, laptops, or personal computers. While these offer education and entertainment, they can also begin a...

Another academic year is about to begin for students, while some may have already started their new school year. While the educational journey is truly rewarding, it can also be demanding–a...

What is too much? What is just enough? How deep should a massage be? In reality, there’s never too much for a massage. In the article “Understanding Massage Pressure Levels” by Shawn White, the best...