Photo Source: Cottonbro Studio
How can we talk about the good old days without considering our childhood summers? Those were the times when we felt free, full of life. and eager to embrace the world with no worries. As summer approached, it was more than just a change of seasons—school was done, the days were longer, and every day felt like an opportunity to experience life without the weight of responsibilities.
“Adults are embracing nostalgia to try to feel like a kid again.” Brooke Steinberg wrote in her blog titled ‘Adults try to embrace inner child during summer, poll finds.’ This article is based on a survey for National Ice Cream Month, which is celebrated annually in July, found that more than half (55%) do many of the summer activities they used to as kids in order to bring back the feeling of childhood.
As kids, summer felt easy and exciting — spontaneous trips, endless energy, and a natural joy in every moment. We didn’t think twice about plans or about getting tired, we just wanted to make the most out of it. But as adults, summer takes more effort as plans need to be made, schedules should be aligned, and even having fun has to be carefully arranged.
As we grow older, rest becomes a part of the foundation of joy. Instead of constant activity, we look forward to quiet mornings, naps, working out, light massages, or even organizing a space at home. What once felt boring now feels like peace.
Embracing a new journey can be challenging, but there are ways to free yourself from yearning for the things you once knew. Here are some ways to give yourself a little act of self-care:
- Start a Journal – creating a safe space for yourself is proven to be helpful. It can reduce stress, support your mental health, and improve your ability to focus
- Engage in Physical Exercise – this helps soothe the mind and better equips us to manage stress. Light exercise can release tension, benefiting both the body and the mind.
- Make sure to take time to have your Pamper Day – this gives both physical relaxation and emotional refreshment as it provides the nurturing space you need to release the weight of the past and embrace what’s to come. It can also help you to recharge and regain balance.
Change is the only constant in life, and being able to adapt while showing yourself kindness, even in tough times, is a rare gift. Small acts of self-care can help you face life’s challenges, whether it’s a major life transition that transforms your entire world.
ADU INTERN Fionna Alyzzah M. Serrano