Deep tissue massage is a massage technique that is used to get to the layers of muscle that are far from the body’s surface. Not only is it deeply relaxing, but it is also a common way to treat sprains, break up scar tissue, and undo the knots in your muscles. Massage therapists use firm pressure and deep strokes to get to these underlying muscles, so it can be perceived as a harsher type of massage compared to other techniques.
This type of massage may be just what your body needs, but what exactly can it offer? Here are four benefits you can get from a deep tissue massage.
Helps Athletic Injuries and Wellness
Unlike the Swedish massage, which focuses mainly on relaxation, deep tissue massage is a more intense massage that intends to address other underlying issues with your body. Athletes can greatly benefit from this type of massage, and some experts encourage athletes to regularly get deep tissue massage for better results. Deep tissue massage can help athletes by:
- Increasing their range of motion. Regular deep tissue massage appointments can make your muscle more pliable. This increase of flexibility can help athletes get an edge on their competition and lead to a better performance.
- Preventing future injuries. Massages prevent future injuries by increasing blood circulation and helping your muscles relax. This, combined with your increased flexibility, can help you avoid injuries in the future.
Relieves Chronic Muscle Pain
There are many reasons why someone might be battling chronic muscle pain. Oftentimes, it’s because of a chronic illness, such as chronic exertional compartment syndrome, lupus, or lyme syndrome. At its worst, chronic pain can be so debilitating that it can interfere with the victim’s day-to-day life.
Chronic muscle pain is difficult to completely eliminate, especially if it’s a symptom of a chronic illness. However, getting regular deep tissue massages can alleviate some of the pain. Even if it doesn’t get rid of the pain completely, it can still help the victim manage the pain.
Breaks Up Scar Tissue
Almost everyone has a scar and a story to go alongside it. While some people like having their scars, others might not because of their appearance. Plus, scar tissue can sometimes have accompanying symptoms that are challenging to deal with, such as a limited range of motion or chronic pain.
Deep tissue massage can target all of these concerns. This type of massage can break down scar tissue and improve blood circulation. This can help with its appearance and its associated symptoms.
Helps with Recovery After Injuries and Surgeries
One well-known benefit of massage is that it can improve blood circulation, which causes a chain reaction of other benefits. A significant example is that improved blood circulation can help with injury or surgery recovery. It can also unclog your lymph nodes, which would then improve inflammation and swelling.
However, take note that deep tissue massage has its own risks, especially if you’re recovering from an injury or surgery. It’s best to consult your doctor before you book an appointment with a massage therapist.