We’ve told you all about the benefits of getting regular hand massages, but there are many more types of massage that focus on a single body part. Another popular type is the head massage. Like the hand massage, it also has several benefits that you wouldn’t otherwise get in other massage techniques. Here are a few reasons why you should consider getting regular head massages.
It can promote hair growth.
While research is still constantly being done on the subject, many successful studies have pointed out that head massages could help promote the growth of thicker hair. A small study in 2016 involved nine men who received head massages everyday for 24 weeks, and ended up with thicker hair than they had before. This could be because massage encourages blood flow and stretches out the hair follicle cells, stimulating them into producing thicker hair.
It reduces scalp tension and eases headache pain.
Our scalp muscles can tense and contract, just like any of our other muscles can. It’s why tension headaches often feel like a tight band around your head. But our scalp muscles can still be tense even when we don’t feel pain from it. Regular head massages can relax these muscles, lessening the occurrence of tension headaches in the future.
It can balance out the nervous system.
Your nervous system is divided into two branches, which work together to regulate your response to short-term danger. The first branch, known as the sympathetic nervous system, activates the body’s fight or flight response when it senses danger. The parasympathetic nervous system, on the other hand, restores the body back to its relaxed state.
But long-term stress, such as a looming deadline at work or conflicts with loved ones, can leave these branches unbalanced. This can cause the sympathetic nervous system to continue to release stress hormones, such as cortisol. High levels in stress hormones could lead to many problems down the line, such as high blood pressure. A good head massage, though, can kick your parasympathetic nervous system in gear, reducing your stress levels and balancing the two branches back to their ideal states.
It can help boost your memory and increase overall brain activity.
A massage therapist can make use of the right pressure points to improve the blood flow around your brain. This provides your brain with more oxygen and helps you concentrate better and boost your memory. A head massage can also leave you in a relaxed state, improving your mental state.
If you’d like to experience getting a head massage at the comfort of your own home, consider booking an appointment with a home service massage spa, such as Massagedaily.ph. You can either request it as an add-on to another massage or book it as its own appointment.