What’s the first thing to come to mind when you think of massage? You might imagine a woman laying down on her chest as a massage therapist kneads at the muscles in her back. But you can get other parts of your body massaged too, such as your hands. In fact, regular hand massage has many more medical benefits than you might initially believe. Here are five benefits of getting regular hand massages.
It can improve symptoms of arthritis.
Arthritis occurs when one or more of your joints begin to swell. Osteoarthritis is one of the most common variations, especially when it comes to hand or wrist arthritis. It occurs when the cartilage between bones wears away, forcing the two bones to rub together without protection. Regular hand massage, however, can drastically improve grip strength by as much as 75% and decrease pain by up to 57%.
It can help with carpal tunnel syndrome.
Carpal tunnel syndrome is a very common hand condition that happens when your median nerve is pinched or squeezed at the wrist. When you have carpal tunnel, you might feel a tingling or numbness sensation in your wrist and hand, which can even spread to your arm. You may also experience a weaker grip on your hands. If you have carpal tunnel syndrome, it may be worth investing in regular hand massages. Hand massage can improve the painful symptoms of the condition, as well as overall grip strength.
It can help with repetitive strain injuries.
Repetitive strain injuries are most common among athletes, as it develops from repeated motions and prolonged use of certain muscles. An athlete with this issue can book for a sports massage then include a hand massage as an add-on. Hand massage can promote healing and enhance your muscles’ flexibility, which can help prevent future injuries.
It can lower anxiety.
Massage therapy in general is a great way to manage your stress. Its ability to reduce stress levels by discouraging the release of hormones, such as cortisol, is prevalent no matter which version of massage you choose. While a hand massage does focus on a smaller part of your body, it still offers all the same benefits as a regular massage does when it comes to your anxiety.
It can help with scarring.
Scars can be difficult, almost impossible to eliminate completely. However, you can reduce its appearance through hand massages. Scar tissue is made up of collagen fibers, which are much less flexible than normal skin. A hand massage can stretch out and loosen scar tissue, which can then cause these collagen fibers to realign with our normal skin’s fibers and reduce the appearance of a scar.
Massagedaily.ph is a home service massage spa that cuts out any unnecessary time on commute. Booking an appointment with a home service massage spa means that the massage therapist will come to you. He or she might bring some additional materials so you can turn your home into your dream spa. You can book a hand massage appointment, either as its own service or as an add-on to another massage, by contacting Massagedaily.ph.
