Desk job workers are currently very common, spending around 8 hours a day sitting at their desks and typing away at their computers. Because of this, one might assume that working a desk job isn’t tiring, especially on the body. However, spending long periods of time without moving has a surprising amount of negative side effects, ranging from muscle pain to a higher risk of heart disease.
There are ways to prevent such side effects. Massage therapy is a great way for desk job workers to take care of their mental and physical health. If you work a desk job, here are a few great benefits you can get from getting a massage.
Improves Your Posture
Having to sit at your desk for hours at a time can make you less aware of your posture. You might go into different positions to make yourself more comfortable as the work hours pass by. While you may feel more comfortable at your desk slouching or with one tucked underneath you, poor posture can cause back and neck pain, stiffness, and poor sleep. Proper massage therapy, however, can help you correct your spinal curve and loosen any muscles that have gone stiff from sitting improperly.
Encourages Mobility
Desk jobs rarely give you the opportunity to move around, which can lead to many negative side effects in the long run. Not only will you get the same muscle pain that poor posture can give you, but it also increases the risk of a number of diseases, such as heart disease, diabetes, and vascular problems. It’s a good idea to take frequent work breaks by getting up from your desk and walking it off, but a good massage can also stimulate your muscles in a similar way.
Improves Blood Circulation
Sitting for too long can make your blood pool in your feet and legs, resulting in reduced blood flow. This poor circulation prevents the cells in your body from getting as much nutrients and oxygen as they need. It can also lead to a slew of vascular issues, such as varicose veins.
This is when massage therapy comes in. One of the most well-known benefits of massage is improved blood circulation. Regular massage appointments can help combat the effects of too much sitting.
Lowers Stress
In addition to their physical health, desk job workers must also watch out for their mental health. Deadlines, heavy workloads, and long hours can certainly weigh someone down, leading to decreased productivity and the threat of burnout. Massage therapy doesn’t just grant you physical benefits; it’s also a relaxing form of self-care that aids in the production of happy hormones, such as serotonin.
Booking an appointment with a home service massage spa, such as Massagedaily.ph, is a convenient way to try massage therapy. You can go straight home after work and get your relaxing spa experience right in the comfort of your own home. You’ll be able to relax and enjoy the rest of your night once the day’s stress has been melted away. Contact Massagedaily.ph today and see what options are available to you.