While massage therapy is becoming more popular in recent years, many other people are still hesitant to try it out for themselves. One of the reasons for this is because of the myths that go around about massage. Once disproven, though, it’s likely that many people might change their opinions about massage and feel curious enough to try it out. In this article, we will be debunking five myths about massage therapy.
An effective massage is a painful massage.
One reason people are hesitant to try out massages is because of the belief that a good massage has to be painful. Many think that if your massage didn’t hurt, then you may have not gotten the desired effect or benefit. But a good massage should only make you feel brief moments of discomfort before it transforms into relief and relaxation. If you become too uncomfortable with the massage, don’t be afraid to let your massage therapist know. You should be able to enjoy the service as it happens, after all.
All massages are the same.
A cynical myth that many people believe about the massage industry is that there is no difference between all of the different types of massage available. They may think that the only way the massage techniques differ is by their names. Others even believe that massage spas only offer different massage services so that they could squeeze out as much money from their clients as possible.
This couldn’t be further from the truth. Each massage technique varies from the other; in fact, a lot of the techniques originate from different cultures and countries. These techniques also differ in the effects and benefits they could provide you. For example, a Swedish massage is the best choice if you only want to relax and relieve stress. On the other hand, a deep tissue massage may apply more force than a Swedish massage to target the deeper layers of muscle. This loosens the underlying tension there, which could then improve your range of motion and help with previous muscle damage.
Massage therapy can flush out toxins.
Many communities have included massage therapy with other popular myths about ‘flushing out’ toxins from your body. Besides massage, people claim that drinking certain teas or juices or going to a sauna can remove toxins. However, none of these are true, as your kidneys and liver do enough to flush out anything harmful. What massage therapy can do is improve your blood circulation, which in turn may help with the process of removing waste from your body.
It is unsafe to get a massage while pregnant.
Certain massage techniques are perfectly safe for pregnant women. In fact, there are several types of pre-natal massages that are designed to help the mother as she goes through her pregnancy. These massages can help reduce swelling and alleviate back pain. To be extra safe, be sure to consult your doctor first before booking a massage appointment.
Massage therapy can only grant short-term effects.
Getting a massage can certainly grant you short-term relief and relaxation, but only if you do it once. If you have regular massage therapy appointments, you’d be surprised to discover the numerous long-term benefits. Regular massage therapy can prevent injury, improve flexibility, and stop your muscles from getting too tense or taut. Regular massage appointments, overall, will improve your mental and physical health in the long-term.
Did this article help you change your mind about massage therapy? You can try it out for yourself with a home service massage spa, such as Massagedaily.ph, and enjoy everything a massage spa has to offer at the comfort of your own home.