The next time you feel your stress building up while in the office, don’t ignore it. It may be tempting to say that it’s no big deal and everyone goes through stress, especially while working. However, its effects will be challenging to ignore and can harm you in the long run.
Luckily, we live in a time where everyone, from our close friends to our favorite social media influencers, is encouraging the practice of self-care. One of the best ways to do so is by getting massage therapy. Here’s everything you need to know about managing workplace stress with massage.
The Dangerous Effects of Stress in the Workplace
Have you ever told someone about a stomach pang or a rash, only for them to brush you off with a single sentence: ‘It’s just from stress’?
It’s frustrating to hear at the time, but they’re not entirely wrong, either. Stress can be the leading cause of many physical conditions, such as eczema, stomach issues, headaches, the flu, and more. Unchecked stress can build up and severely damage your body, and it’s also well-known for damaging your mental health. People with anxiety or depression might experience even worse symptoms whenever they’re under a lot of stress.
Even worse, workplace stress can affect your performance, making you even more stressed. This effect could begin a damaging cycle, and it’s challenging to get out once you’re in it.
Finding a way to relax has become more critical than ever to avoid these dangerous effects. One of the most popular de-stressing methods is booking the perfect massage therapy appointment. Booking your appointment can help you not just de-stress but also fix the harmful side effects that it has caused.
How Massage Helps Physical Ailments
The different types of services in a spa can be overwhelming if you’re new to getting a professional massage. Where do you begin, and how do you differentiate one from the other? Different types of massage have different techniques and benefits, so it’s a matter of finding the best for your needs.
For example, say a professional athlete comes to a spa to get a massage. In that case, they will likely opt for a specialized sports massage that perfectly fits their needs. This massage targets all the body parts most likely to get injured during their sport. It also targets any parts that have built-up tension. The massage will help prevent these areas from getting injured as quickly and lead to better performance.
How Massage Helps Mental/Emotional Ailments
While getting a massage has many physical benefits, it’s also a well-known self-care method that can help decrease stress. It can reduce blood pressure, which often increases when you’re under stress, making your body and mind more relaxed. It also decreases the hormone responsible for stress, cortisol, and stimulates the hormones that help with mood regulation, like serotonin.
These combined effects of massage can help your mind and body feel refreshed and ready to take on your workday. Regular massages help you balance work and relaxation well, so you can stay productive while remaining on top of your physical and mental health needs.
Are you ready to receive your stress-relieving massage? Book an appointment for a home service massage through MDPH today.