Getting foot massages is a great way to pamper yourself, but did you know it can also be good for your physical health? Just like how hand massages and head massages have their own unique advantages, a foot massage offers plenty of benefits that you wouldn’t be able to get in any other massage technique. Here are a few reasons why you might need a foot massage.
It reduces edema.
Edema occurs when too much fluid builds up in your body’s tissues. Its most common causes are pregnancy and certain medicines, but it can also be caused by certain diseases. These include congestive heart failure, kidney disease, or liver cirrhosis. Edema can occur on any part of the body, but it most commonly affects the legs and feet.
It’s a well-known fact that massage encourages blood flow and stimulates lymphatic drainage. Regular foot massage can reduce the pain and discomfort caused by edema and help speed up the healing process.
It alleviates heel pain.
There are many reasons and ways people can experience heel pain. Something as simple as walking on hard surfaces for too long or wearing shoes of the wrong size can cause mild heel pain. But more severe cases can be caused by an injury to your plantar fascia. This is the connective tissue in your foot’s arch.
Heel pain can get severe enough to interfere with day-to-day life; it can even prevent you from being able to walk properly at all. But regular foot massage can reduce your pain and promote the healing process of the plantar fascia. If you combine regular massage with some rest, you might be able to get rid of your heel pain entirely.
It can help PMS and menopause symptoms.
Getting a foot massage is definitely a fun way to pamper yourself during your period, but it also has its own unique benefits. In addition to it being an effective stress reliever, foot massages can also reduce PMS symptoms, such as bloating and cramping. This even works for older ladies who are going through menopause symptoms.
It can speed up foot injury recovery.
Foot injuries are common among athletes and other active people. If you’re not careful, overusing a muscle can lead to some pretty painful injuries. Luckily, getting a foot massage can speed up the recovery process. Note that it’s important to get your foot massage done by a professional massage therapist. If done improperly, a foot massage can do more harm to your injury than good.
It helps prevent foot and ankle injuries.
They say that prevention is always the best cure. While foot massages can speed up foot injury recovery, it can also prevent injuries from ever occurring in the first place.
A good foot massage keeps your foot muscles stimulated and flexible. It also relieves muscle tension and stiffness, as well as promotes better blood circulation. These benefits can then prevent several foot and ankle injuries, such as sprains and strains, plantar fasciitis, flat feet, and bunions.
The best time to get a relaxing foot massage is at the end of a long and tiring day. The next time you’re looking for a massage, consider booking an appointment with a home service massage spa. By letting your massage therapist come to you, you won’t have to deal with the hassle of going to a massage spa yourself. Massagedaily.ph offers foot massages as both an individual service and an add-on, so that you can get exactly the experience you’re looking for.