There are only two seasons in the Philippines: dry and rainy. We have long grown accustomed to monsoon rains and typhoon announcements as soon as June rolls around. However, while we have come to expect them, our bodies sometimes can’t keep up. Many people get the cold or the flu at the start of the rainy season as their bodies struggle to adjust to the changing temperatures.
Many of us can’t afford to get sick. Missing a day of school or work means you’ll have more to do to catch up on what you’ve missed. Thankfully, you can use many countermeasures to prevent a sick day. Follow these top three tips to avoid getting sick this rainy season.
Bring Your Weather Gear
Many people believe you get sick after getting wet in the rain because of the rainwater. However, the real reason is slightly more complicated. Getting wet in the rain rapidly decreases your body temperature, leading to a more susceptible immune system. Viruses can take advantage and attack your immune system while it’s weak, making you sick.
This is why one of the most efficient ways to prevent getting sick is to keep yourself dry. An umbrella works wonders, but you can increase your protection by wearing a raincoat and rain boots.
Stay Hydrated
Staying hydrated is such standard advice to hear when you’re sick that you might be sick of hearing it. But the reason why people continue to give it is because of how effective it is. Drinking plenty of water helps you replace the fluids you had lost through congestion, sweating, and sometimes vomiting. It also thins your mucus, clearing your congestion issues. However, drinking plenty of water can also help as a preventative measure against illnesses.
Firstly, water can add more oxygen to your blood, ensuring you’re at an oxygen level to keep your body’s systems functioning well enough to fight disease. It also provides your nasal passages with enough fluid to create mucus, which traps any viruses before they can enter your lungs. Finally, hydration can help with your blood flow, allowing white blood cells to travel faster throughout your body to fight viruses entering your system.
Try a Lymphatic Massage
Massage isn’t just for relaxation, even if it is vital to maintaining overall health. Lymphatic massage can prevent you from getting sick by encouraging the flow and drainage of your lymph fluid. Lymph fluid brings nutrition, flushes out waste, and carries white blood cells around your body, making it an essential part of your immune system. However, cold temperatures restrict your blood and lymph vessels and make your fluids thicker. These effects slow down your immune system, making you more susceptible to sickness.
Getting a lymphatic massage is equivalent to giving your lymphatic system a jumpstart to help it do its job. Thick, congesting fluid in your sinuses will create a blockage in your lymph vessels, making your immune system worse at doing its job. Massaging certain body parts can help flow lymph fluids throughout your system.
You can improve your lymphatic system from the comfort of your home by booking an appointment with Massagedaily.ph. Visit their website today, learn about their different massages, and choose the best type of massage for your situation and circumstance.